Alexander Technique
— a practical process for change
The Alexander Technique is somewhere between the physical and talking therapies. It has been described as the operating instructions for ourselves and is used by all sorts of people to improve personal performance. If nothing else has worked for you then try the Alexander Technique for a different approach.
The Alexander Technique can be useful for solving postural problems that lead to aches and pains, psychological ones like stress and anxiety, and where it is probably best known, in improving performance for athletes, musicians and anyone who depends on personal skills.
I teach individuals in Bolton town centre BL1 , and Heaton Mersey, Stockport SK4. I also run introductory sessions for groups and companies on site.
Have a look at the rest of my website and feel free to call me to discuss your needs and book a lesson.