The Alexander Technique is somewhere between the physical and talking therapies. It has been described as the operating instructions for ourselves and is used by all sorts of people to improve personal performance. If nothing else has worked for you then try the Alexander Technique for a different approach.

The Alexander Technique can be useful for solving postural problems that lead to aches and pains, psychological ones like stress and anxiety, and where it is probably best known, in improving performance for athletes, musicians and anyone who depends on personal skills.

I teach individuals in Bolton town centre BL1 , and Heaton Mersey, Stockport SK4. I also run introductory sessions for groups and companies on site.

Have a look at the rest of my website and feel free to call me to discuss your needs and book a lesson.

  • Some quotes about
    the Alexander Technique...

  • “Life is easier”

  • “It's a skill I have
    for the rest of my life”

  • “People say I'm calmer and
    easier to work with”

  • “The pain I've had for 20 years
    has gone!”

  • “I'm taller!”

  • “My balance is
    much improved”

  • “Stress? What's that?”

  • “I thought change was not possible at my age”

  • “I feel in control”

  • “I can walk the hills all day”

  • “I look and feel younger”

  • “I changed a habit
    - I put myself first”

  • “My golf drive is 30yds longer”

  • “It's not expensive for such
    valuable changes”